Hey guys whats up!!! So lately I have been wanting to do a cleanse or a “body reset” just to get myself back in order and make sure Im not craving any yucky stuff. I was down sick for a few days and suffering from a major migraine, so that’s why I have been MIA 🙂 Anyway I have always had migraines BUT when I got on a health kick after getting pregnant with my first child 5 years ago I noticed I had less migraines. Lately my healthy diet has taken a back seat due to work, and stress and sure enough my migraines returned.
I found that switching back into my healthy routine was not so easy, I still had / have cravings for all the wrong stuff so I turned to Pinterest (yeah, lol where else) to find something new to try. A few things to note my goal is not to Lose 10lbs in 7 days, its really just to re-train my body and taste buds, also please do not do this without checking with your doctor 1st.
Anywho the video and chart below should explain more, hopefully some of you guys can join in on the fun lol!!
chart credit: @rosecourtrose